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Acupressure self-help guide for insomnia – a mobile App, now available free for iPad

insomnia self-help guide

There have been various sources in Chinese for this treatment – some ancient and some modern; some in writing and others as meridian-acupoint diagrams; and even some as TV (health) talk shows…
This iOS App is your English language guide that provides clear, easy-to-follow instructions on how to locate the acupoints to perform the massage. You will be able to reference to the techniques anytime, anywhere, even at bedtime without internet connection! [ continue reading...]

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“Benefits of Taichi…” words from the Health Authorities

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“Tai Chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems…”
Source: Harvard Medical School [ continue reading...]

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